// TELL US ABOUT YOURSELF — PERSONALIZED TO THE CORE
⚡ Basic Info
🎯 Fitness Goals
Lose Fat
Build Muscle
Recomposition
Improve Endurance
Stay Active
Athletic Performance
Beginner
Intermediate
Advanced
4
60
🩺 Health Conditions
YOUR EQUIPMENT
// WHAT DO YOU HAVE TO WORK WITH?
🏠 Workout Location
🏠 Home
🏋 Gym
🌳 Outdoors
✈️ Traveling
🏢 Office
🔧 Available Equipment
📐 Workout Split Preference
Push / Pull / Legs
Upper / Lower
Bro Split
Full Body
Arnold Split
AI Decides
YOUR WORKOUT PLAN
// AI-GENERATED — SCIENCE-BACKED — PERSONALIZED
—
Days/Week
—
Exercises
—
Intensity
🤖 Generate Plan
AI will create a complete weekly plan based on your profile, equipment, and split preference. Each day includes exercise name, sets, reps, and rest time.
EXERCISE
Bench Press
3 SETS × 10 REPS • 90s REST
--
REST
Exercise 1 of 10%
DIET COACH
// FUEL YOUR GAINS — SMARTER EATING
🍽 What Did You Eat Today?
💧 Lifestyle & Habits
< 1L
1-2L
2-3L
3L+
< 5h
5-6h
7-8h
8h+
Omnivore
Vegetarian
Vegan
Keto
Intermittent Fast
None
Protein Powder
Creatine
Multivitamin
BCAA
Pre-Workout
Other
⚡ Get AI Diet Analysis
I'll analyze your current eating habits, calculate approximate macros, identify gaps, and give you a practical improvement plan aligned with your fitness goal.
CALORIE TRACKER
// SNAP OR TYPE — GET INSTANT NUTRITION ANALYSIS
📸 Upload Food Image
Take a photo of your meal and AI will analyze it to estimate calories, macros, and nutritional content.